We offer therapy support through both in-person and secure virtual therapy sessions.
MEET THE TEAM
LAURA BURCH
Founder | Individual, Couples, Trauma & Relationship
You Don't Have to Keep Repeating the Same Patterns.
There are times in life when you know something needs to change, but you don't know how to make it happen.
Maybe you've survived experiences that have left you anxious, overwhelmed, disconnected, or constantly on guard.
Maybe you've left an abusive or unhealthy relationship but still find yourself questioning yourself, struggling with boundaries, or repeating familiar relationship patterns.
Maybe you're the person everyone relies on, but you're exhausted from holding everything together.
Or perhaps your work has exposed you to things most people will never experience, and you're finding it harder to leave work at work.
Laura understands that healing isn't simply about talking about what happened. It's about understanding how your experiences have shaped the way you think, feel, relate, and respond—and finding a way forward that feels safe and meaningful.
Who Laura Helps
Laura works with adults and some children navigating complex and difficult experiences, including:
- Trauma and post-traumatic stress
- First responder stress and trauma
- Police, firefighters, paramedics and other first responders
- Domestic and family violence
- Sexual violence
- Sexual exploitation
- Internet Child Exploitation and affected family members
- Human trafficking and exploitation
- Abuse and unhealthy relationships
- Anxiety and emotional overwhelm
- Panic and nervous system dysregulation
- Relationship difficulties and recurring patterns
- People-pleasing and difficulty setting boundaries
- Low self-worth and loss of identity
- Burnout and emotional exhaustion
- Life transitions and difficult experiences
- Executives and high achieving professionals that want to take themselves to the next level
- Athletes and psychological performance
Laura's Personal Style
Laura believes therapy should feel like a place where you can be honest about what is really happening—not a place where you have to pretend everything is okay.
Her style is compassionate, warm, direct, and collaborative.
She will meet you where you are while also helping you recognize patterns that may no longer be serving you.
Sometimes healing requires validation and support.
Sometimes it requires gently challenging the beliefs, behaviours, and tolerations that are keeping you stuck.
Laura's role is not to tell you how to live your life.
It's to walk beside you while you learn to trust yourself, understand yourself, and make choices that are more aligned with the life you want.
Areas of interest
Laura has a particular interest in:
- Trauma recovery
- Nervous system regulation
- Healthy relationships
- Boundaries
- People-pleasing
- Self-worth and confidence
- Attachment and relationship patterns
- First responder mental health
- Domestic and sexual violence
- Human trafficking and exploitation
- Somatic healing
- Movement and mind-body connection
- Mindfulness and activation of the Vagus Nerve
- Resilience and post-traumatic growth
