Burch Counselling and Consultation

You Don't Have to Keep Doing this Alone. Healing Is Possible.

Maybe you're tired of feeling anxious, overwhelmed, disconnected, or stuck in the same patterns. Maybe you've experienced trauma, difficult relationships, abuse, loss, or simply reached a point where you know something needs to change.

At Burch Counselling & Consultation, we understand how difficult it can be to take that first step. We've worked with hundreds of people who have felt the same way you may be feeling right now—and we've seen that with the right support, healing and meaningful change are possible.

Our approach goes beyond simply talking about what's wrong. We help you understand what is happening in your mind and body, work through what you've experienced, develop healthier patterns and boundaries, and reconnect with the person you are underneath the stress, fear, and survival.

You don't have to figure it all out on your own. We're here to help you take the next step.

THERAPY APPROACHES

Trauma-informed counselling rooted in compassion, connection, and evidence-informed approaches.

Therapy That Looks Beyond the Surface

We don't believe there is one approach that works for everyone.

Your therapy is tailored to your experiences, needs, goals, and what feels right for you.

Our approaches may include:

Trauma-Informed Therapy
Cognitive Behavioural Therapy (CBT)
Internal Family Systems Pars Work (IFS)
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Somatic Therapy
Brainspotting
Mindfulness
Nervous System Regulation
Attachment-Informed Approaches
Couples & Family Therapy
Movement-Based Therapy

We look at both what you're experiencing and why your mind and body may be responding this way, so that therapy can move beyond simply managing symptoms toward meaningful and lasting change.

Explore Our Therapy Approaches

You May Be Functioning, But Inside, You Don't Feel Okay.

You may be the person everyone turns to. You go to work, take care of your family, show up for the people you love, and keep moving forward—but inside, you may feel exhausted, anxious, overwhelmed, disconnected, or stuck.

Maybe you're struggling with anxiety, depression, panic, trauma, difficult relationships, low self-worth, people-pleasing, boundaries, or emotions that feel bigger than you know how to manage.

Maybe you've experienced domestic violence, emotional or sexual abuse, childhood trauma, a difficult relationship, loss, or another experience that changed the way you see yourself and the world around you.

Or maybe you can't quite explain what's wrong. You just know that you don't feel like yourself anymore.

You Are Not Broken.

Sometimes the things we experience change the way we respond to the world.

Trauma and chronic stress can affect our thoughts, emotions, relationships, sleep, confidence, and even the way we experience our bodies. You may find yourself constantly on guard, shutting down, overthinking, avoiding conflict, people-pleasing, struggling to trust others, or repeating patterns that you desperately want to change.

These responses often developed for a reason.

They may have helped you survive, protect yourself, or get through a difficult time.

But what once helped you cope may no longer be helping you live the life you want.

Understanding why you respond the way you do is an important part of healing.

Take the First Step to a Better Life

Are you ready to take the first step towards a better life? Contact us today to schedule an appointment with one of our experienced therapists.

schedule a session

You Don't have to Stay Stuck in these Patterns.

At Burch Counselling & Consultation, we believe that people can heal, grow, and create meaningful change—even after difficult experiences.

We've worked with hundreds of people who have come to us feeling overwhelmed, disconnected, anxious, stuck, or unsure of what to do next.

Through therapy, we've helped clients better understand themselves, regulate their nervous systems, process difficult experiences, develop healthier boundaries, build self-worth, improve relationships, and reconnect with the parts of themselves they may have lost along the way.

Healing doesn't mean forgetting what happened.

It means what happened no longer has to control what happens next.

Therapy that Looks at the Whole Person

Our approach is individualized because you are not your diagnosis, your trauma, or the difficult experiences you've been through.

We draw from trauma-informed and evidence-informed approaches, including cognitive behavioural therapy, somatic approaches, Brainspotting, mindfulness, nervous system regulation, and movement-based approaches such as Yin and Restorative Yoga when appropriate.

We work with adults, teens, children, couples, families, women, and first responders, supporting people through trauma, anxiety, depression, relationship challenges, abuse, emotional overwhelm, life transitions, and other difficult experiences.

Our goal isn't simply to help you cope with life.

It's to help you create a life that feels more like your own.

What Can Healing Look Like?

It may mean waking up without that constant feeling of anxiety.

It may mean trusting yourself again.

It may mean learning that setting a boundary doesn't make you selfish.

It may mean understanding why you keep choosing familiar patterns and learning how to choose something healthier.

It may mean feeling safe in your own body.

It may mean having healthier relationships.

It may mean sleeping better, feeling more present, laughing again, and having the energy to enjoy your life.

And sometimes, healing simply begins with being able to say:

"I don't want to keep living this way."

Anxiety & Overwhelm

Difficult or Unhealthy Relationships

Anxiety & Overwhelm

Constant worry, racing thoughts, panic, difficulty relaxing, or feeling like you're always on edge.

Trauma & PTSD

Difficult or Unhealthy Relationships

Anxiety & Overwhelm

The effects of past or recent trauma, difficult experiences, abuse, or events that continue to affect how you think, feel, and respond.

Difficult or Unhealthy Relationships

Repeating relationship patterns, staying in relationships that don't feel healthy, difficulty trusting, fear of being alone, or feeling like you have lost yourself in a relationship.

People-Pleasing & Boundaries

Depression & Emotional Exhaustion

Difficult or Unhealthy Relationships

Putting everyone else's needs before your own, struggling to say no, feeling guilty when you set boundaries, or constantly worrying about disappointing others.

Self-Worth & Confidence

Depression & Emotional Exhaustion

Feeling not good enough, self-doubt, perfectionism, shame, or struggling to recognize your own strengths and needs.

Depression & Emotional Exhaustion

Feeling disconnected, unmotivated, numb, hopeless, or simply exhausted from trying to keep everything together.

Life Transitions & Loss

First Responder Stress & Trauma

Life Transitions & Loss

Navigating grief, separation, divorce, major changes, parenting challenges, career changes, or other periods of uncertainty.

Burnout & Stress

First Responder Stress & Trauma

Life Transitions & Loss

Feeling mentally and physically depleted, overwhelmed by responsibilities, or unable to switch off.

First Responder Stress & Trauma

Supporting police, firefighters, paramedics, military personnel, and others who experience high-stress environments, critical incidents, trauma, and the unique demands of their work.

You Don't Have to Do This Alone.

Finding the right therapist matters.

At Burch Counselling & Consultation, our team brings different experiences, strengths, and therapeutic approaches to support individuals, couples, families, children, teens, and first responders.

We take the time to understand you—your story, your goals, and what you need from therapy.

Whether you're looking for support with trauma, relationships, anxiety, parenting, emotional regulation, or a difficult life transition, we're here to help you find the right fit.

Meet Our Team

WHY CHOOSE BURCH COUNSELLING?

Experience Matters. So Does Feeling Understood.

Choosing a therapist is a personal decision. You want to know that the person sitting across from you understands what you're going through and has the experience to help.

At Burch Counselling & Consultation, we bring extensive experience supporting people through complex and difficult experiences, including trauma, domestic violence, sexual violence, human trafficking and exploitation, relationship challenges, anxiety, emotional overwhelm, and first responder stress.

We have worked with hundreds of individuals and families and understand that healing isn't always a straight line.

Our approach is compassionate, practical, trauma-informed, and individualized.

We don't just want to help you get through the next day. We want to help you build a life that feels good to live.

Why Clients Choose Burch Counselling:

Trauma-informed care
Experienced therapists
Individualized treatment
Multiple therapeutic approaches
Experience with complex trauma

Specialized experience supporting first responders
In-person and virtual appointments
Support for individuals, couples, and families
A compassionate, non-judgmental environment

1. You Recognize Something Needs to Change

Maybe you've been struggling for a while, or something has recently happened that made you realize you need support.

2. You Reach Out

1. You Recognize Something Needs to Change

Taking the first step can feel uncomfortable. You don't need to know exactly what to say or what kind of therapy you need.

3. We Listen and Understand

1. You Recognize Something Needs to Change

4. We Understand the Patterns

We take the time to understand your experiences, your relationships, your symptoms, and what you want your life to look like.

4. We Understand the Patterns

6. You Begin Living Differently

4. We Understand the Patterns

Together, we begin to understand what may be keeping you stuck and how your experiences may be affecting your thoughts, emotions, relationships, and nervous system.

5. You Begin to Heal

6. You Begin Living Differently

Through therapy, you can begin processing difficult experiences, developing healthier patterns, regulating your emotions, strengthening boundaries, and reconnecting with yourself.

6. You Begin Living Differently

Over time, the goal is not simply to feel better in therapy.

Frequently Asked Questions

You May Have Questions. That's Okay.

Starting therapy can bring up a lot of questions. Here are some of the things people often want to know before taking the first step.

What happens during my first therapy session?

Your first session is an opportunity for us to get to know you, understand what brought you to therapy, and begin identifying what you would like support with. You don't need to have everything figured out before you come.

Do I need to know what kind of therapy I need?

No. That's something we can explore together. Your therapist will help determine which approaches may be most appropriate based on your experiences, needs, and goals.

Do you offer virtual counselling?

Yes. We offer both in-person and virtual counselling, with virtual appointments available throughout Ontario, Canada, and worldwide.

Do you work with trauma?

Yes. Trauma-informed therapy is an important part of our practice, including support for complex trauma, PTSD, abuse, domestic violence, sexual violence, and other difficult experiences.

Do you work with couples and families?

Yes. We provide counselling for individuals, couples, and families, depending on the needs and goals of those involved.

How do I know which therapist is right for me?

Our therapists have different areas of experience and therapeutic approaches. We can help you find the therapist who is the best fit for what you're looking for.

You Don't Have to Keep Doing This Alone.

Whatever brought you here, you have already taken an important step by looking for support.

You don't need to know exactly what you need.

You don't need to have the right words.

And you don't have to wait until things get worse.

If something inside you is telling you that it's time for a change, we're here to help.

Take the next step toward feeling more like yourself again.

In-person counselling is available in Northumberland County, located in Port Hope, with virtual counselling available throughout Ontario, Canada, and worldwide.

Trauma-informed counselling for individuals, couples, families, children, teens, and first responders.

Book Your Session