We offer therapy support through both in-person and secure virtual therapy sessions.
OUR APPROACH TO CARE
We don't believe in putting people into boxes. You are not your anxiety. You are not your trauma. You are not your diagnosis. You are not the relationship you've left or the difficult experience you've survived. You are a whole person with your own history, strengths, relationships, experiences, needs, and hopes for the future.
Our therapists prioritize building a strong therapeutic relationship by taking the time to understand the whole picture. We utilize trauma-informed care and evidence-informed approaches, drawing from a range of therapeutic modalities to ensure that care is individualized to you.
Depending on your needs, virtual therapy may incorporate techniques such as CBT, somatic therapy, Brainspotting, mindfulness, nervous system regulation, attachment-informed approaches, and movement-based practices. We don't believe you should have to fit yourself into a particular therapy approach. Instead, we work to find the approaches that fit you.
A Team That Works Together, You Don't Have to Navigate Your Healing Alone
While you will have your own therapist and a confidential therapeutic relationship, being part of a counselling clinic offers you the advantage of a collaborative team with diverse experience and expertise in trauma-informed care.
Our therapists contribute unique strengths, perspectives, personalities, and therapeutic approaches to their work. This collaboration allows us to identify when another team member might be a better fit for your specific needs, including options for virtual therapy. Sometimes, the best therapist for you may not be the person you initially expected—and that’s perfectly fine. Our main focus is to help you find the support that is right for you, rather than just filling an appointment.
FIND THE RIGHT FIT FOR YOU
You may already know what you're looking for in a therapeutic relationship. Or you may have no idea where to begin, and that's okay. Explore our therapists below to learn more about their areas of experience, the people they work with, and the approaches they use, including trauma-informed care and virtual therapy options. If you're still unsure, we can help you determine which therapist may be the best fit for your needs.